Alkaline water is one of the latest and most popular trends in the health sector. Although it has a controversial reputation, it’s by far the most talked-about trend!
Before we get into the pros and cons of Alkaline water, let’s take a look at what it is.
What is Alkaline Water?
You may want to recall a specific science chapter from school for this one. Remember the pH level? The numbers that measured how alkaline or acidic a particular thing is? It used to be on a scale of 0 to 14?
That’s precisely what the “alkaline” in alkaline water refers to; pH level. Suppose a particular substance comes at number 3 that means it’s highly acidic. Similarly, as the name suggests, alkaline water has just more Alkaline in it, that is, a higher pH level than your regular drinking water.
Although scientifically not proven, Alkaline is known to have the following benefits:
Boosts Immunity: Since it neutralizes the acidity in the body, your immune system benefits from it as well. Acidity is often caused due to poor diet, exposure to environmental pollution, stress, and other toxins.
Contains Minerals: Alkaline water has the goodness of various minerals, including magnesium and calcium. Both of these minerals are highly essential for healthy bones. Hence it takes care of your bone health!
Anti-aging properties: Since alkaline water contains antioxidants, it also helps to prevent the growth of cell-damaging free radicals, delaying fast aging!
Ultra Hydration: Alkaline water contains ultra-hydrating properties. Especially in comparison with normal water. Due to this feature, it can provide maximum hydration. It is even more beneficial for the people who work out every day as they require more water in their system to function optimally. This is possible because the water molecules in alkaline water are much smaller than regular water and hence get readily absorbed by your cells, helping your body rehydrate faster.
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